This Mini-Retreat provides you with an opportunity to experience the dynamic inner-work that Heartwork offers, with a minimal expenditure of time and money - AND you can do it from your own home or at any location with a friend.
During the course of the day, I will teach, and you will practice, a number of tools that will give the opportunity to look together at the possibilities that exist within relationship for personal growth and ever-deepening intimacy with another human being. Through brief talks, experiential exercises, and group discussions, we will explore what creates and sustains intimacy in relationships, how it is lost, and how it can be renewed. You will learn how to work with the tools that are GUARANTEED - if both parties love each other and are willing to do their own work, in and through the relationship - not only to take a relationship through any possible difficulty, but to transform the very nature of the relationship itself and create the most loving, intimate relationship one has known. The mini-retreat is open to singles as well as those in relationships.
Freeze Frame
Freeze Frame is a tool that allows one to make conscious the unconscious causes of our actions that create ongoing suffering in our relationships. By replaying an incident where one hurt - or was hurt by – another, slowing down the “movie,” and freezing the frame just before (in the case of one’s creating the pain) or in-the-moment of the wounding (in the case of one’s receiving the blow), one can see/feel exactly what was going on that was unconscious in the original event. In this mini-retreat, we will then use the tools of Guided Heartwork and Just Listening to explore deeply what got triggered in the unconscious, so that it may become conscious, and one may have the possibility of catching the trigger before it gets activated in the future.