Orientation:
Be curious about (“What is this?”) and open/vulnerable to (“Take the hit!”), whatever arises in each moment. Surrender to your deepest yearning for Enlightenment/ Realization (of Self/True Nature/ Ultimate Truth/Reality)/ Freedom/ Aliveness/ Wholeness, and let it take you Home.
Fundamental Tools:
Soft Belly Meditation, Awareness Meditation, Soft Body Meditation, Guided Heartwork, Forgiveness Meditation, Unwinding and dancing, Inquiry, Inward Bend, Circular Breathing, the “Relationship Transformers” (esp., THE Relationship Formula, Freeze Frame, and Just Listening), and practicing awareness in one’s daily life.
email: awakentheheart@gmail.com for more Hearwork information and links to the meditations.